Do high-risk diseases and insomnia affect hearing?
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Do high-risk diseases and insomnia have an impact on hearing?
High blood pressure and sleep disorders are two chronic diseases. They are both related to emotions, so they will affect each other. When the mood is unstable, blood pressure is easy to fluctuate. Increased blood pressure will also lead to poor sleep, which in turn will lead to poor sleep. Good will affect your mood, which can lead to increased blood pressure. Today, both diseases are treated at the same time. Stabilize your mood, eat regularly, and maintain a good attitude. High blood pressure requires regular review to prevent complications
The impact of three high diseases on hearing
The impact of three high diseases on hearing-it will increase the risk of deafness. A new study published in the Journal of Clinical Endocrinology and Metabolism by Chika Horikawa of Niigata University in Japan and colleagues stated that even after factors such as aging and noise environment are taken into account, the incidence of hearing problems in patients with diabetes is still higher than that in healthy people without diabetes. More than twice as much. Chika Horikawa analyzed that long-term high blood sugar can cause damage to blood vessels and increase the risk of hearing loss. This is because blood sugar can damage the nerve tissue in the ear and destroy hearing ability. A U.S. study earlier this year found that female diabetics, especially those whose diabetes is not well controlled through medication, are more likely to suffer from hearing loss.
Regarding how high blood lipids harm hearing, a new study by the U.S. Food and Drug Administration said that after analyzing the data of more than 100,000 patients with high blood lipids, they found that deafness caused by high blood lipids It mostly occurs in middle-aged and elderly patients, and the onset process is slow. The reason is that hyperlipidemia can lead to lipid precipitation in the ear, increase in lipid peroxide, damage to cells in the ear, atrophy of blood vessels, and ultimately lead to deafness. In addition, high blood lipids will increase blood viscosity and platelet aggregation, induce atherosclerosis, cause slow blood flow and insufficient blood supply to the inner ear, leading to hearing loss.
In this regard, the National Otological Association of the United States recommends that patients with high blood pressure should protect their hearing. Specifically include:
1. Active treatment to control the three high conditions.
2. Check your hearing regularly. Once deafness occurs, it is best to see a doctor within 6 hours. If the condition lasts for more than three months, the chance of hearing recovery is very small.
3. Avoid hearing damage caused by environmental noise, and try not to participate in entertainment activities with loud environmental noise.
4. Follow the "5 dB rule" - for every 5 dB increase in noise, the amount of time allowed to be exposed to this environmentIt should be halved.
5. In addition to drug treatment, patients with hyperlipidemia should also eat less high-fat and high-cholesterol foods, which can not only prevent atherosclerosis but also prevent deafness caused by hyperlipidemia.
The impact of three high diseases on sleep
High blood pressure has a certain impact on sleep. High blood pressure can lead to insomnia. Insomnia is mostly caused by difficulty falling asleep or waking up early, and unreliable sleep. , numerous nightmares, easy awakening, etc., which are mainly related to cerebral cortex dysfunction and autonomic nervous system dysfunction. In addition, patients with high blood pressure may also experience symptoms such as irritability, irritability, and palpitations. Some patients with hypertension also experience inattention and memory loss, most of which are positively correlated with the severity of hypertension. Symptoms of high blood pressure often vary from person to person and depending on the stage of the disease. Most patients have no obvious symptoms in the early stages and are only discovered during physical examination or when blood pressure is measured for other reasons. However, as blood pressure increases and the course of the disease prolongs, patients may develop various clinical manifestations.
The dangers of the three highs
Hypertension, hyperlipidemia, and hyperglycemia. These three diseases usually have no obvious symptoms, so they are called "silent killers." However, continued development can lead to serious consequences. When the three highs occur, the most important harm is that the incidence of cardiovascular and cerebrovascular diseases will increase significantly, such as cardiovascular disease, coronary heart disease, myocardial infarction, cerebrovascular disease, and acute cerebral infarction. The incidence of diseases such as acute cerebral hemorrhage and acute cerebral hemorrhage increases. For hyperglycemia, patients will suffer damage corresponding to hyperglycemia, such as damage to the heart, brain, kidneys, eyes and other related organs, and these damages are irreversible.
Six suggestions for preventing and controlling the three highs
1. Eat more fruits and vegetablesEat more fruits and vegetables every day, Especially dark vegetables.
2. Reduce the intake of saturated fatLard, butter, and butter are sources of saturated fat, so eat as little as possible. For daily cooking, you can use olive oil, canola oil, sunflower oil, and soybean oil.
3. Eat less red meat and replace it with chicken and fish
Suffering from the three high diseases does not mean that you cannot eat meat and can only eat vegetarian food.You can choose to eat less fatty meat. When cooking, you can give priority to white meat such as chicken and fish.
4. Reduce the intake of salt and sugar
Reduce the use of condiments while ensuring that the taste of food is not affected.
Although snacks, drinks, fried foods, oily foods, and foods with too much sugar are delicious, you should really eat less of them, as these foods will especially affect the health of people with high blood pressure.
5. Drink more water
Drinking more water is suitable for everyone, but don’t drink too much, don’t wait until you are thirsty, drink more in moderation.
Finally, to prevent and control the three highs, don’t pin your hopes on one or a few specific foods.
6. Exercise more
Life lies in exercise, and this sentence is more applicable to people with high or high income.
In daily life, you can choose walking, running, morning exercises, square dancing, Tai Chi and other sports that suit you. Exercise for one hour every day and live a healthy life.